Beginners, intermediate level
This sequence will take you on a journey of moving meditation and is an opportunity to develop your practice with an intensive focus on the body, mind and soul with a traditional Hatha Raja Yoga practice. Olivia will share how to explore basic to intermediate poses with awareness and consciousness and to create effortless transitions. This class will also include pranayama and guided meditation.
Intermediate to advanced
This sequence is for the more experienced and adventurous students. It will be fairly intense, using all the elements of Hatha Raja Yoga. Olivia will guide you with awareness and consciousness to find freedom in the movement and the breath. You will explore a little bit of everything: backbends, deep twists and of course inversions.So get ready to work hard. This class will also include pranayama and guided meditation.